WORKOUT

Get moving with our downloadable training program.

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YOU LIKE burpeEs?
DOWNLOAD THE ''BURPEES CHALLENGE'' PROGRAM HERE!

TRAINING PROGRAM
I want to get in shape!

Whether it’s on the elliptical, in the weights section or with a virtual fitness class or virtual workout, getting in shape will bring many benefits to your life, including more energy, better sleep and better self-confidence. Through this easy-to-follow training program, you’ll learn foundational movements and get familiar with various gym equipment.

Fill out this form to receive your FREE GET IN SHAPE training program!

Smile at Life!

This training program will introduce you to some basic movements using both the functional section and various gym equipment. In order to assist you through the adjustments and to discover how to use the various machines, the interactive kiosk at the entrance of the 30-Minute Express Circuit will help you understand the functionality of the equipment. These exercises are easy to perform, and they will make all the difference in your daily life.

FEELING GREAT AT A GLANCE:

More energy,
Better digestion,
Better sleep,
Better self-confidence,
Better stress management,
Better overall health.

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I WANT TO BUILD MUSCLE!

This program will introduce your body to strength training, so you can become stronger, improve endurance, and shape and tone your body.

Learn more >

I WANT TO LOSE WEIGHT!

Find the motivation to burn maximum calories with our weight-loss program and our virtual group fitness classes.

Learn more >

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WORKOUT

YOU LIKE burpeEs? DOWNLOAD THE ''BURPEES CHALLENGE'' PROGRAM HERE! TRAINING PROGRAM I want to get in shape!

Smile at Life!

VIEW OUR OTHER TRAINING PROGRAMS:

SUCCESS!

YOU LIKE burpeEs?
DOWNLOAD THE ''BURPEES CHALLENGE'' PROGRAM HERE!

TRAINING PROGRAM
I want to get in shape!