30-MINUTE EXPRESS CIRCUIT

Get a great all-around workout in a flash!

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Home 30 Min Workout

A QUICK AND EFFECTIVE WORKOUT

Beginner or in a rush? Our 30-Minute Express Circuit is an easy-to-follow workout that anyone can enjoy!
If you want to do the 30-Minute Express circuit at home, download the program HERE.

THE CIRCUIT INCLUDES:

8-minute warm-up
12-minute strength training on selectorized equipment
10-minute cardio training

Let's Get Moving

Get a full-body workout in just 30 minutes

Short on time? No problem! The 30-Minute Express Circuit can be done at any time and is suitable for all levels of fitness. Jut follow the suggested order of the machines and choose the level of resistance that’s right for you.

Visit your local Éconofitness gym and try the circuit today!

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Lift, dance, cycle and stretch your way to better health. All of our memberships include unlimited access to our virtual group fitness classes. With over 200 virtual classes offered every week, you can sweat on your own schedule.

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30-MINUTE EXPRESS CIRCUIT

A QUICK AND EFFECTIVE WORKOUT

Let's Get Moving

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