WORKOUT

Get moving with our downloadable training program.

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TRAINING PROGRAM
I want to lose weight!

Get your heart rate up and burn maximum calories with this easy and effective training program. This program provides the guidance you need to lose weight, increase your metabolism, and look and feel your best.

Fill out this form to receive your FREE WEIGHT-LOSS training program!

Burn Calories!

This training program aims to maintain your heart rate at around 65-70% of your maximum capacity for the duration of your workout so you can burn as many calories as possible. We recommend a virtual fitness class or virtual workout so that the cardiovascular part of your training is more motivating and thus more effective.

LOSING WEIGHT AT A GLANCE: