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Coached Workout

Follow the coach's instructions and work your muscles and endurance!

STRENGTH TRAINING FULLY GUIDED BY A COACH!


Interested in the Coached Workout? Econo and Platinum members, go to the Upgrade tab of your Member's Login and upgrade your membership to Extra now to get access to this class (available in Extra gyms)!
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The Coached Workout is the perfect balance between private training and training alone! Simply follow the coach's instructions and enjoy a guided workout that will work your muscles and endurance.

INDOOR CYCLING
Coached Workout

Designed by Éconofitness’ team of kinesiologists, the Coached Workouts are strength training workouts that take place in the group fitness room. A certified coach will guide you and advise and correct your technique as needed.

Each session will work your entire body at your own pace and in a relaxed atmosphere. You’ll learn how to move properly and discover new, challenging and effective exercises that you’ll also be able to do on the gym floor.

The Coached Workout is available with a live coach on site in EXTRA gyms.

Energy expenditure
STRENGTH
FLEXIBILITY
CARDIO
Find Coached Workout Classes

Select a gym to view the class schedule. Classes vary according to location.

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