5 WORKOUTS TO LOSE WEIGHT AT THE GYM!

A lot of people join the gym to lose weight. If you’re in the same boat, a number of services offered at Éconofitness can help you succeed. Here are five must-try activities. Calorie burning is guaranteed!

POWER CARDIO is a quick and effective high-intensity cardio workout. Accessible to all, this class offers various difficulty levels. Sweat and burn calories with this super effective 30-minute workout. Take the challenge today!



2. WEIGHT-LOSS TRAINING PROGRAM AVAILABLE ON THE WEBSITE
This workout program aims to keep your heart rate at 65–70% of its maximum to allow you to burn a high number of calories. You can do your cardio workout on any cardiovascular machine like the treadmill or elliptical. You can also attend a virtual group fitness class. Keep in mind that it is important to get out of your comfort zone to see a real difference in your results.



3. VIRTUAL GOFITNESS ATHLETIK OR WITH A LIVE COACH
This fitness class is a high-intensity but easy-to-follow workout. GoFitness ATHLETIK offers interval training that gets you moving without worrying about the choreography. With its simple and effective movements, and options for all levels, you'll increase your energy and get out of your comfort zone!



4. VELOCYLE ZONE OR CARDIOVASCULAR MACHINE
The VELOCYCLE zone offers cardiovascular workouts on a stationary bike that will have you burning energy through a series of intervals and sprints of varying intensities. Sweat and fun guaranteed! Not a bike enthusiast? Do you prefer the elliptical or the treadmill? Choose the interval training program for these machines to get out of your comfort zone and burn as many calories as possible during and even after your workout.



5. VIRTUAL NEWBODY OR WITH A LIVE COACH
NEWBODY is a cardio workout without jumps! This accessible-to-all class gets you to work on your cardio, posture and muscular endurance. Redefine your body using light weights to perform different movements.



Find out in the article Lose Weight - Sure, but at What Cost? how it is possible to subscribe to the gym at a very low price.
 

Enjoy your workout!