Éconofitness Blog

What is both tasty and terrifying? This delicious recipe for chocolate-flavoured ghost muffins topped with a marshmallow-like Italian meringue. Truth be told, Italian meringue and marshmallow are made in remarkably similar ways! It's THE touch that’ll make these a hit with your family!

Asian food is often criticized for being fatty. Here is a healthy dip with all the Asian flavours you want that can also be easily transformed into a sauce for your stir fries! I include a portion of cottage cheese for extra protein and to make it the ideal hearty snack.

I’ve always loved oatmeal cookies. Or better yet, oatmeal raisin cookies! They’re definitely my number one choice when I see them in a coffee shop. This smoothie is heavily inspired by this snack, but with far better nutritional value! Just like overnight oats, this smoothie is prepared the night before so the oats can soak up all the flavours.

You've probably heard that breakfast is the most important meal of the day. To make a healthy breakfast, be sure to include enough protein in the morning. This addition will sustain you throughout the day and can even help curb cravings that may start later in the day.