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February 05, 2020
TRANSFORMATION-INSPIRATION: MANH CUONG TRAN
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Deciding to take care of your health is the greatest gift you can give yourself. 165 pounds less, that is certainly what this member who is feeling better than ever, physically and mentally, can say. Congratulations Manh Cuong Tran!
🖤 WHAT KIND OF TRANSFORMATIOM DID YOU EXPERIENCE?
I underwent a physical and a mental transformation.
💛 WHEN DID YOU START YOUR FITNESS JOURNEY?
Summer 2018
🖤 WHY DID YOU START YOUR FITNESS JOURNEY?
I had high blood pressure and didn't feel good about how I look.
💛 WHAT HABITS HAVE YOU CHANGED?
I change my nutrition and got myself a gym membership and exercise more.
🖤 WHAT HAS BEEN THE OUTCOME AND WHAT ARE THE POSITIVE ASPECTS OF YOUR NEW LIFESTYLE?
I’m proud to say that I’ve lost 165 pounds in a year span! I went from size 40 to 32 in waist, and to 4XL to L. I felt better than ever!
💛 WHAT ADVICE WOULD YOU GIVE TO SOMEONE WHO WANTS TO UNDERTAKE A JOURNEY SIMILAR TO YOURS?
Consistency is the key! No pain, no loss!
😎💥👍
READ OTHER INSPIRING STORIES:
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Simone Corbett
✨
Doug St-Louis
✨
Noémie Gagnon